Before You Grab That Sleeping Pill…
By Donna Cardillo, MA, RN, CSP, FAAN Barely a week goes by that I don’t hear of someone else I know taking a sleep
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Donna’s Latest Posts
Without goals, you’re just floundering
Thoughts, ideas, and dreams are great, but they don’t create action — and action is what gets things done. There’s no better way to create
Why take risks at all?
Whether or not you consider yourself a risk taker, you take risks every day in the course of your life and work. There are risks
7 Tips for Eating Healthy On a Budget
By Donna Cardillo, MA, RN, CSP, FAAN I recently heard someone say that they can’t afford to eat healthy, a statement I have heard
Create a system of regular energy renewal to balance energy expenditure.
The life force has a natural rhythm of intake and output. Just as the sun rises and sets, the ocean ebbs and flows, we breathe
To Act or Not – It’s Your Decision
Anthony Robbins, the self-help guru, said, “I believe it’s our decisions, not the conditions of our lives, that determine our destiny.” That powerful statement implies
Excuses, Excuses – Stop the cop-out cycle and take control of your life
Instead of making commitments, many of us make excuses — excuses for why we supposedly can’t do the things we want to do in our
Steer as best you can
I grew up watching the Little Rascal’s TV series – a classic show about a bunch of kids having all types of adventures and life
Smile: It’s Good for You
Smiling is something most of us do without giving it much thought. But research has shown that when we smile, even if we force it,
Commit random acts of kindness
In case you didn’t read Pay It Forward by Catherine Ryan Hyde or see the movie of the same name, the concept is simple: Commit
We Don’t Have To Make Perfect Decisions
Many of us sit on the fence about important decisions in our lives because we’re afraid of living with the consequences of making a wrong
Keep Up Rather Then Trying To Catch Up
The world around us is changing so rapidly, it can be overwhelming to say the least. But make an effort to stay on top of