Create a system of regular energy renewal to balance energy expenditure.

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Energy Renewal-Donna Cardillo
Image courtesy of adamr /

The life force has a natural rhythm of intake and output. Just as the sun rises and sets, the ocean ebbs and flows, we breathe in and out, we sleep and wake-up–so too must you create a system of regular energy renewal to balance energy expenditure.

It must become the rhythm of your existence to create balance, harmony, health, and well-being. The universal life force, also known as chi, is present in every living thing. It flows freely in us when we eat healthy food, get proper exercise, breathe clean air, live and work in an uncluttered environment, and avoid negativity.

Taking care of yourself, including using modalities such as Reiki and massage therapy in your self-care routine, will help to keep you energized and enjoying your life/doing your work at the highest level.


©Donna Cardillo. All rights reserved.

2 thoughts on “Create a system of regular energy renewal to balance energy expenditure.”

  1. I totally feel the ebbs and flows. Whether it be in the cycles of the season (I am FINALLY exiting my long-winter’s hibernation) or the ups and downs of the mood as I release certain energies and invite others. So true. Thank you for a great post, Donna!

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