You Are Not Alone: A Nod to Caregivers

March is National Multiple Sclerosis Education and Awareness Month. Twenty-six years ago, my husband was diagnosed with multiple sclerosis. Twenty-six years ago, I became a family caregiver; and, more specifically (in my case), a spousal caregiver. I didn’t even realize that I was a family caregiver at that time because I always envisioned family caregivers… [Continue..]

Embrace Your Transitions: Part 1

Let’s talk about the importance and the value of transitions in your life. A transition is that time when you’re going from one thing to another—from one place to another. It’s that in-between time, that gray area. Many of us always feel like we have to go from one relationship to another immediately, or we… [Continue..]

Re-Open Your Life

Here we find ourselves in March of 2021. The World Health Organization has just marked one year since the entire pandemic shut down and stay-at-home orders were issued last year. That’s quite an incredible landmark! What’s happened in that last year with all the challenges that we’ve had, is many of us who are not… [Continue..]

A Nod to Florence Nightingale

You likely know, March is Women’s History Month! As a long-time registered nurse, I want to take this opportunity to put a spotlight on one very famous nurse from history—Florence Nightingale. Florence Nightingale is considered the founder of modern nursing, but was such an incredible and complex woman, as well as a healthcare professional. She… [Continue..]

A Season of Watching, Waiting, and Preparing for the Light

Whether you celebrate Hanukkah, Christmas, Kwanzaa, or winter solstice, it is a season of watching, waiting and preparing for the light. The symbolism is perfect for our lives as we often find ourselves in personal and spiritual darkness unable to find our way. As the old adage goes: It is better to light a candle… [Continue..]

Why Gratitude is the Key to Being Rich

“Absence makes the heart grow fonder.” “You don’t know what you’ve got till it’s gone.” “Sometimes, we have to witness what others have lost in order to truly appreciate all that we have.” Despite all that we currently have to do without, most of us are surrounded by abundance. You only have to look for… [Continue..]

Why It’s Absolutely Okay To Embrace the Ups and Downs of Your Life

Life is a series of ebbs and flows. There will always be periods of challenge and hardship as well as times of peace and plenty. Scarcity alternates with abundance. Joy takes turns with sorrow. Confidence rotates with insecurity. Embrace the ups and downs of your life, knowing that they are two parts of a greater… [Continue..]

RN Isn’t Qualified to Provide Expert Health Education? Wait! WHAT?

Sandra Lee MD, aka reality TVs Dr. Pimple Popper, recently posted a message on Twitter (see image) in response to a health blog written by an RN on WebMD about sunburn: “Why would a registered nurse explain this? Why not a dermatologist?” (Twitter removed this post, but not before plenty of people got a screenshot). She… [Continue..]

The Worst Advice I Ever Received

Many years ago I attended a women’s business retreat in the hopes of propelling my business forward. One of my challenges at the time was being stuck on a technical chapter of a book I was writing. I was frozen in fear and my writing had been stalled for months which was causing me a… [Continue..]

Nurses are Always on Duty

I had to do a nursing intervention in the parking lot of my gym last year. I noticed an adult daughter with her elderly dad who was unstable on his feet and down on one knee. She was struggling to get him up and panicking. I went to their assistance and helped get him into… [Continue..]