When a baby takes its first steps it usually falls. But we cheer and the baby is happy – why? Because she took those steps

The legendary modern dancer and choreographer Martha Graham said, “There is a vitality, a life force, an energy, a quickening that is translated through you

Many of us have a bad conversational habit of saying “I’m sorry” on a regular basis without even thinking about it. We say, ‘I’m sorry,

Don’t buy into other people’s negative ‘labels.’ Some people like to refer to those who are organized and detail-oriented as “obsessive-compulsive” or to risk-takers and

Eleanor Roosevelt said, “When you cease to make a contribution you begin to die.” That’s probably why so many men from previous generations died within

Tip for those aged 40 and beyond: If you don’t want to be seen as, regarded as, or treated as “old,” stop making constant jokes

In her book “50 is the New Fifty” Suzanne Braun Levine has a chapter titled “Do Unto Yourself as You Have Been Doing Unto Others.”

Honor your inner child: connect with your playful, creative, inquisitive, and curious self. If you’ve lost sight of this part of you, look for opportunities

“Exfoliate” your spirit. When you get rid of the dead top layers, you facilitate growth and renewal. Take some time off from work if you

I recently participated in a fund raiser for an organization that provides respite care for women going through cancer treatment. People from all walks of