Don’t buy into other people’s negative ‘labels.’ Some people like to refer to those who are organized and detail-oriented as “obsessive-compulsive” or to risk-takers and
I had lunch this week in a well-known restaurant chain where I hadn’t dined in some time. I noticed that they now list the calorie
A home care nurse recently said to me, “I didn’t realize how important it was to say a formal good-bye to my patients when they
Eleanor Roosevelt said, “When you cease to make a contribution you begin to die.” That’s probably why so many men from previous generations died within
A regular meditation practice has been shown to calm the body and mind, increase mental clarity and focus, increase vitality, assist in becoming more attuned
The Food and Drug Administration (FDA) recently came out with new guidelines for the labeling and use of sunscreen products. This is based on the
Tip for those aged 40 and beyond: If you don’t want to be seen as, regarded as, or treated as “old,” stop making constant jokes
In her book “50 is the New Fifty” Suzanne Braun Levine has a chapter titled “Do Unto Yourself as You Have Been Doing Unto Others.”
Honor your inner child: connect with your playful, creative, inquisitive, and curious self. If you’ve lost sight of this part of you, look for opportunities
“Exfoliate” your spirit. When you get rid of the dead top layers, you facilitate growth and renewal. Take some time off from work if you
I recently participated in a fund raiser for an organization that provides respite care for women going through cancer treatment. People from all walks of
There is an old parable about 6 blind men going to see an elephant so each can determine for themselves what the animal is. Each
Donna Cardillo
PO Box 15
Sea Girt, NJ 08750
Phone: 848-241-3166
E-mail: donna@donnacardillo.com
