Balance

Why Me?

When we go through difficult times, it is easy to feel sorry for ourselves and ask, “Why me?” This type of thinking creates resistance and

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Say Your Prayers

Prayer is communication with the Divine. It can be whispered or chanted or written or expressed in the work you do. However it is expressed,

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Change Your Energy

Negative words, thoughts and actions create negative energy for you and those you direct them towards (including yourself). Think twice before you do any of

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Fill the Well

Self-care for nurses is not pampering, a luxury, or an extravagance. Plain and simple, it is routine maintenance for the body, mind, and spirit. If

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Find respite in your day

To be effective and efficient, “disengage” from work, even for short periods of time. That’s the recommendation from Jim Loehr and Tony Schwartz, the authors

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