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Smiling is something most of us do without giving it much thought. But research has shown that when we smile, even if we force it,

In case you didn’t read Pay It Forward by Catherine Ryan Hyde or see the movie of the same name, the concept is simple: Commit

Many of us sit on the fence about important decisions in our lives because we’re afraid of living with the consequences of making a wrong

The world around us is changing so rapidly, it can be overwhelming to say the least. But make an effort to stay on top of

Some of us may have heard stories of people who die within a year of retirement. In the modern world, the word “retirement” is being

Many people have quoted Steve Jobs over the last few years: “Your time is limited so don’t waste it living someone else’s life. ” But

Personal growth/change is hard and even painful at times…at least at first. On the surface it seems easier to stay put in whatever comfortable or

Fear is always part of the equation when you’re stretching yourself, growing. And the bigger the goal, the bigger the fear. Think of it as

I often hear adults use excuses not to further their formal education such as, “It won’t help my career.” or “I plan to retire soon.”

I encounter many people, especially those over 50, who are fixated on the end of their life. They start to hold back, slow down, resist

When my husband was diagnosed with Multiple Sclerosis years ago, needless to say we were both devastated. It felt like a dark cloud had descended

How and where you store your medication has an impact of its ability to help you get better. Follow these timeless tips to stay healthy