Motivation Café

Drop in anytime for some motivation, inspiration, and conversation. We’re open 24/7 and the “specials” change every week. Thanks for stopping by!

Heal the Past, Create the Future

Today is a day that many people remember and honor the souls of those who are departed. However, regardless of one’s beliefs, we can all take time to reflect on those who came before us, be grateful for battles fought on our behalf, hardships endured to create a better life and unspoken acts of love.… [Continue..]

What Holds You Up?

At twilight last evening, while out walking, I caught sight of this magnificent spider suspended between two branches. I couldn’t see its web but knew that something was holding it up. It reminded me of my own spiritual practice: yoga, meditation, journaling, gratitude, inspirational reading, prayer; it’s not something outsiders see, but it holds me… [Continue..]

I’m So Human!

I often hear folks, when they’ve done something they weren’t happy with, even by accident, proclaim, “I’m so stupid!” That’s such a negative phrase and seeps into our psyche whenever we say it. We all make mistakes and do things we regret. So next time you feel the urge to utter that phrase, try instead… [Continue..]

No More “Problems”

I was recently listening to an audio recording of a live lecture by Eckhart Tolle, author of The Power of Now. He stated that there are no problems in life, only situations that need to be dealt with. And, he added, there will always be situations that need to be dealt with. His inference is that these occurrences are… [Continue..]

Open Up to Life

In order to grow, you have to be willing to be vulnerable. You don’t have to like it. You just have to allow it to happen. Vulnerability opens you up to life.

Do the Best You Can

Life is a series of ups and downs. There will always be days, weeks, and years when things are particularly difficult. During those times, realize that you can’t do everything you’d like to do or do them the way you’d like. You simply have to do the best you can, get someone to help, or… [Continue..]

Poetry Power

When I was a young woman, my mother gave me a now classic book titled “Poems That Touch the Heart” (A.L. Alexander). It is a compilation of poems and essays from various artists. It has given me countless hours of reading pleasure and continues to do so today. When’s the last time you read a book… [Continue..]

What are you looking for?

Before I got into business, some women were quick to tell me how competitive and cut throat other women business owners were. I even had another nurse entrepreneur tell me that non-nurse business owners didn’t take nurses seriously in the business world. Yet from the first moment I put myself out there as a nurse… [Continue..]

I Am, Therefore I Teach

It is often said that everyone who comes into our lives is sent to teach us something, even the most difficult people. But I believe that people are also sent into our lives so that they might learn from us, be inspired, or gain hope when they had none. Yes, there are times when we… [Continue..]

Conscious Talk Radio Interview

In this episode of Your Conscious Talk, Donna Cardillo is interviewed by Brenda Michaels and Rob Spears. Donna Cardillo, RN, CSP (Certified Speaking Professional) is The Inspiration Nurse. She travels the world helping women and healthcare professionals to be happy in their lives and careers and to reach their full potential. She does that as… [Continue..]