Why It’s Absolutely Okay To Embrace the Ups and Downs of Your Life

Life is a series of ebbs and flows. There will always be periods of challenge and hardship as well as times of peace and plenty. Scarcity alternates with abundance. Joy takes turns with sorrow. Confidence rotates with insecurity. Embrace the ups and downs of your life, knowing that they are two parts of a greater… [Continue..]

The Yin and Yang of Life

This morning while meditating, I sat with my hands open and slightly cupped, palms facing upward, in a gesture of being open to receiving. I immediately had a sense of holding something very heavy in both hands. Because I have been feeling overwhelmed of late, my immediate thought was that I was feeling the weight… [Continue..]