In Chinese philosophy, yin and yang describe how seemingly opposite forces, one dark and one light, are interdependent and necessary for harmony in the natural world and life. In other words, equal parts of negativity and positivity, or in my case struggle and joy, are necessary for balance. My morning experience was a beautiful reminder to acknowledge and appreciate both the light and the dark aspects of my existence and to celebrate and be grateful for both.
You Are Not Alone: A Nod to Caregivers
March is National Multiple Sclerosis Education and Awareness Month. Twenty-six years ago, my husband was diagnosed with multiple sclerosis. Twenty-six years ago, I became a