Reconnect with yourself

Many of us have gotten so caught up in a cycle of “doing” — working at a constantly frantic pace in everyday life – that we’ve lost our sense of self. I often ask women what they enjoy doing. Some cannot answer the question because it’s been so long since they did anything for fun.… [Continue..]

Help Yourself, Help Others

My yoga instructor usually imparts some ‘yogic’ wisdom at the end of each class. This week he said, “We have two hands. One is to help others, and the other is to help ourselves.” Such a powerful message in so few words. It beautifully underscores not only the importance of tending to self, but conveys… [Continue..]