“Before you can break out of prison, you must realize you are locked up.” This is a sentiment that is popular in the substance abuse
Tucson, AZ (February, 2015) Nurses are healers, teachers, nurturers and more often than not, tend to the health and well-being of others more than their
“When something bad happens, you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen
Know your limits. Many nurses are working 12-hour shifts these days which research tells us is detrimental to the body, mind and spirit. It pushes
Had to do a nursing intervention in the parking lot of my gym earlier in the year. I saw a woman with her elderly dad,
My yoga instructor usually imparts some ‘yogic’ wisdom at the end of each class. This week he said, “We have two hands. One is to
Cold and flu season are upon us. And while eating balanced meals, getting enough sleep, staying properly hydrated and minimizing stress are important ways to
When someone calls another person a “Pollyanna” it is usually meant in a derogatory way. It implies that the person only sees the positives, and
Whatever your plans are for New Year’s Eve, here are some important tips to keep you and your loved ones safe and healthy as you
I was recently watching an episode of the Food Network’s popular competitive cooking show “Chopped.” One contestant is eliminated each round and the last chef
Bethany Hamilton is a young woman who, while surfing, lost her left arm during a shark attack in 2003. Her case was highly publicized, not
Joan Rivers said that she attributed her success to going through every door that was opened to her. That is a powerful insight. We all
Donna Cardillo
PO Box 15
Sea Girt, NJ 08750
Phone: 848-241-3166
E-mail: donna@donnacardillo.com
