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Say Your Prayers

Prayer is communication with the Divine. It can be whispered or chanted or written or expressed in the work you do. However it is expressed,

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Change Your Energy

Negative words, thoughts and actions create negative energy for you and those you direct them towards (including yourself). Think twice before you do any of

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Ask Questions

When I was younger, I was afraid to ask questions. I feared it would show my ignorance, and I thought people would look down on

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Fill the Well

Self-care for nurses is not pampering, a luxury, or an extravagance. Plain and simple, it is routine maintenance for the body, mind, and spirit. If

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Take Action

The immortal Dale Carnegie said, “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home

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