Change Your Energy

Negative words, thoughts and actions create negative energy for you and those you direct them towards (including yourself). Think twice before you do any of them. Substitute something positive (actions, thoughts, words) even if you have to force yourself to do it. Your energy will change.       ©Donna Cardillo. All rights reserved.

Reconnect with yourself

Many of us have gotten so caught up in a cycle of “doing” — working at a constantly frantic pace in everyday life – that we’ve lost our sense of self. I often ask women what they enjoy doing. Some cannot answer the question because it’s been so long since they did anything for fun.… [Continue..]

Find respite in your day

To be effective and efficient, “disengage” from work, even for short periods of time. That’s the recommendation from Jim Loehr and Tony Schwartz, the authors of The Power of Full Engagement, for people in fast-paced, high-stress situations. They claim that when you work nonstop for extended periods, you start to become less effective and more… [Continue..]