Aromatherapy: The Hidden Gem of Health Care?

Essential oils seem to be all the rage these days due to the belief that they can enhance physical and psychological well-being. Often used in holistic health environments, essential oils have now made their mark in the medical model of the healthcare industry as well. Do not be surprised if you are offered essential oil options… [Continue..]

Easy Ways to Cultivate Good Health in the Garden

There are many more ways to stay healthy and fit than simply just going to the gym. In fact, some options are right in our own backyard. While gardening may not be considered exercise by some, it can actually build or maintain strength, stamina, and flexibility. Some studies have shown that it can also reduce the prevalence… [Continue..]