Nurses Are Always “On Call”

Had to do a nursing intervention in the parking lot of my gym earlier in the year. I saw a woman with her elderly dad, unstable on his feet and down on one knee. She was struggling to get him up and panicking. I went to their assistance and helped her to get him into… [Continue..]

Help Yourself, Help Others

My yoga instructor usually imparts some ‘yogic’ wisdom at the end of each class. This week he said, “We have two hands. One is to help others, and the other is to help ourselves.” Such a powerful message in so few words. It beautifully underscores not only the importance of tending to self, but conveys… [Continue..]

Defend Your Family Against Cold & Flu

Defend Your Family Against Cold & Flu-Donna Cardillo

Cold and flu season are upon us. And while eating balanced meals, getting enough sleep, staying properly hydrated and minimizing stress are important ways to keep germs at bay, proper and frequent hand washing may be your best defense against infecting yourself and others. In fact the Centers for Disease Control and Prevention (CDC) suggest… [Continue..]

Are you a Pollyanna?

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When someone calls another person a “Pollyanna” it is usually meant in a derogatory way. It implies that the person only sees the positives, and ignores the negatives, in any situation — which some interpret as being naïve or denying reality. Yet the fictional Pollyanna, to whom the term refers, was an optimist who simply… [Continue..]

New Year’s Eve Safety Tips

New Year’s Eve Safety Tips-Donna Cardillo

Whatever your plans are for New Year’s Eve, here are some important tips to keep you and your loved ones safe and healthy as you ring in the New Year. On New Year’s Eve: Stay off the roads if possible – even if you’re sober. To some folks, New Year’s Eve – day and night… [Continue..]

When You’re Served Disappointment, Find Positives for Your Plate

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I was recently watching an episode of the Food Network’s popular competitive cooking show “Chopped.” One contestant is eliminated each round and the last chef standing goes home with a big prize. It was down to the final two contestants and the runner-up was announced, the last chef to get “chopped.” He was clearly deflated,… [Continue..]

Learn to Ride the Waves in Life

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Bethany Hamilton is a young woman who, while surfing, lost her left arm during a shark attack in 2003. Her case was highly publicized, not only because of the incident but because three weeks later she got back on her surf board and hit the waves again. She made numerous TV appearances at that time.… [Continue..]

Open the Door

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Joan Rivers said that she attributed her success to going through every door that was opened to her. That is a powerful insight. We all have doors open to us all the time but often we don’t see them because we become fixated on a closed door. Or perhaps we’re afraid of what lies ahead… [Continue..]

Just Do Your Best

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I recently re-watched the movie ‘Julie & Julia’. In one scene, Meryl Streep playing Julia Child says about cooking and baking, “Even if it doesn’t come out perfectly, never apologize; no excuses.” This is a wonderful analogy for almost anything we do. In cooking, as in life, do the best you can and be proud… [Continue..]

Be True To Yourself

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I was recently in conversation with a fellow business woman, probably about 60 years old. She is an optometrist (non-physician). Always interested in how and why people choose their career path, I asked her how she came to this profession. She cast her eyes downward and replied with an obvious sense of disappointment that what… [Continue..]