Help Yourself, Help Others

My yoga instructor usually imparts some ‘yogic’ wisdom at the end of each class. This week he said, “We have two hands. One is to help others, and the other is to help ourselves.” Such a powerful message in so few words. It beautifully underscores not only the importance of tending to self, but conveys… [Continue..]

Value Yourself

There’s been much in the news about domestic abuse after several well publicized cases of late. In a recent edition of “The Week” magazine, a piece on the subject quotes a women who waited 4 years to leave her abusive relationship (her husband was a wall street trader), “I confused pity for love and thought… [Continue..]