What Holds You Up?

At twilight last evening, while out walking, I caught sight of this magnificent spider suspended between two branches. I couldn’t see its web but knew that something was holding it up. It reminded me of my own spiritual practice: yoga, meditation, journaling, gratitude, inspirational reading, prayer; it’s not something outsiders see, but it holds me… [Continue..]

Develop Your Spiritual Life

Pema Chodrin says it is through spiritual practice that we are learning to make friends with ourselves and our lives. Work to develop a rich spiritual life through meditation, yoga, prayer, spending time in nature and so on. Read spiritual books, take courses, go on retreats. Get in touch with your true nature. This is… [Continue..]