Loving What You Do

  I love being a nurse. I have loved it every single day of the 30+ years I have been in it. Not because the work was always easy or because I always felt appreciated or recognized for my efforts. But rather because I have always known, in a very deep and fundamental way, that… [Continue..]

Why Me?

When we go through difficult times, it is easy to feel sorry for ourselves and ask, “Why me?” This type of thinking creates resistance and only causes more pain and anguish. Instead, try to ask yourself, “What are the lessons I need to learn here?” or “How can I grow from this experience?” Buddhism teaches… [Continue..]

Develop Your Spiritual Life

Pema Chodrin says it is through spiritual practice that we are learning to make friends with ourselves and our lives. Work to develop a rich spiritual life through meditation, yoga, prayer, spending time in nature and so on. Read spiritual books, take courses, go on retreats. Get in touch with your true nature. This is… [Continue..]

Find respite in your day

To be effective and efficient, “disengage” from work, even for short periods of time. That’s the recommendation from Jim Loehr and Tony Schwartz, the authors of The Power of Full Engagement, for people in fast-paced, high-stress situations. They claim that when you work nonstop for extended periods, you start to become less effective and more… [Continue..]