Why You Should Add a Dose of Gratitude to Your Day

Practicing gratitude has been clinically proven to have a profound and positive impact on a person’s health and quality of life — and it’s free! No co-pays, no time spent at appointments, no needles, no prescriptions. However, the fast-paced lifestyle that many of us have become accustomed to makes practicing gratitude difficult if we do… [Continue..]

Don’t Worry. Be Happy.

It is reported that the Aztecs worried every night about whether or not the sun would rise again the next morning. I’m sure that if it didn’t they would have found a way to work around it. But imagine all the unnecessary fear and stress they caused themselves, not to mention loss of sleep, worrying… [Continue..]