Top Warning Signs You Could Be Dehydrated (and Why It Matters)
Many of us walk around in a state of mild to moderate dehydration because we often don’t consume enough liquids to supply our bodies with
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Many of us walk around in a state of mild to moderate dehydration because we often don’t consume enough liquids to supply our bodies with
A few years back I was a guest on The Dr. Oz Show for a segment titled “Nurses’ Secrets That Can Save Your Life.” Click
On May 12, the final day of National Nurses Week, we once again will commemorate Florence Nightingale’s birthday. It’s a good time to reflect on
National Nurses Week is celebrated from May 6 through May 12, the latter date falling on pioneering nurse Florence Nightingale’s birthday. And since misconceptions, misinformation
Tucson, AZ (February, 2015) Nurses are healers, teachers, nurturers and more often than not, tend to the health and well-being of others more than their
Cold and flu season are upon us. And while eating balanced meals, getting enough sleep, staying properly hydrated and minimizing stress are important ways to
When someone calls another person a “Pollyanna” it is usually meant in a derogatory way. It implies that the person only sees the positives, and
Whatever your plans are for New Year’s Eve, here are some important tips to keep you and your loved ones safe and healthy as you
Bethany Hamilton is a young woman who, while surfing, lost her left arm during a shark attack in 2003. Her case was highly publicized, not
Joan Rivers said that she attributed her success to going through every door that was opened to her. That is a powerful insight. We all
I recently re-watched the movie ‘Julie & Julia’. In one scene, Meryl Streep playing Julia Child says about cooking and baking, “Even if it doesn’t
I was recently in conversation with a fellow business woman, probably about 60 years old. She is an optometrist (non-physician). Always interested in how and
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